Cognitive Behavioral Therapy Near Me in North Carolina
What you think affects how you feel and behave!
Cognitive Behavioral Therapy in NC
While we don’t have control over the thoughts our brain sends us, we do have power in how we decide to respond to these thoughts—including whether or not we will even believe them. In fact, not everything you think is actually true! Furthermore, cognitive behavioral therapy (CBT) is an evidence-based approach based on the concept that our thoughts (rather than our circumstances) have a direct impact on how we feel. As a result, CBT has been shown to be effective for a variety of mental health conditions, such as depression, anxiety, and obsessive-compulsive disorder.”
Let me know if you’d like any other adjustments!
With cognitive behavioral therapy, you will learn to recognize the way your brain tends to take lazy shortcuts—and everyone does it!—that can contribute to feelings of sadness, guilt, shame, anxiety, hopelessness, anger, and overwhelm. This is called cognitive distortions, and we all have them! Moreover, they tend to flare up during the stress of life transitions. Fortunately, there are skills and techniques we can use to help keep our brain and thoughts in check so that they don’t lead to emotional distress or keep us from behaving in a way that aligns with our values and goals. As a result, clients who utilize CBT not only feel better, but they are also much more functional in their day-to-day lives.
As with anything of value, cognitive behavioral therapy requires participation, practice, and commitment. In addition, when CBT is part of the plan of care, you will practice the skills you learn in-between sessions in a structured format that is specifically tailored to the realities and circumstances of your individual needs and resources.
Therapy
Treatments
Answers to Your Questions about Mental Healthcare
General Mental Health Basics
We offer both as my schedule allows. In general, we have more availability for medication appointments. If you are interested in both and our therapy slots are full, we will help you connect with another therapist while we manage your medication.
This will be determined during your intake appointment. Brief appointments are ideal for time-limited specific concerns or for clients who are stable and transitioning out of recurring therapy or have already been in recurring therapy in the past. It is also helpful for clients who have challenging schedules or financial concerns that do not accommodate recurring therapy.
No! we see young adults and young-at-heart adults from diverse backgrounds. We have additional training and experience working with the college health and perinatal mental health populations but you do not have to identify with those groups to receive care.
We do not at this time.
Depression, anxiety, social anxiety, OCD, PTSD, bipolar disorder, ADHD (with non-stimulants only)
No. Our services are offered predominantly through telehealth and I do not prescribe any controlled substances.
Yes. Clients who live locally, may request an in-person appointment.
Yes. We know how challenging juggling all these responsibilities can be and we will make a plan that will help you succeed all aspects of your life-including academic life.
What to expect for Virtual Appointments
Yes, in order to provide effective care, we must be able to see you. You are not required to use your camera for asynchronous classes.
No, you will need to reschedule. Please be aware there is a cancellation fee for appointments not cancelled within 24 hours.
The best feature of having a virtual appointment option is the convenience! Come as you are, baby drool, messy house, and all. You must be clothed (shirts required, and you may not be using mind altering substances during your appointment.
You will be able to access your appointment from any device with internet and a camera. Due to state licensing regulations, you must be in NC or VA at the time of your appointment. Please try to give yourself a quiet and private place. (Some patients find their vehicles (parked-not driving!) or bathroom to be great escape locations for their appointment.
Practice Policies for clients seeking 1-on-1mental healthcare
Yes, we will collaborate with your individual therapist.
No. Due to the boundaries established by the DEA system, providers cannot prescribe controlled substances to patients they have not initially seen in person. It is anticipated that the COVID pandemic exception will expire. That said, we have many modalities that are safe and effective and provide a long-term solutions so that controlled substances may not be necessary. We are committed to helping patients connect with their best-selves (which involves the courageous exploration of a values-driven life, rather than avoidance and symptom management).
Yes. Please plan to sign a release of information so we can communicate with your medication provider as needed.