Group Therapy

Group therapy is ideal for clients who want to build skills in a safe community, practice what they’ve already learned—such as communication, unmasking, social, and interpersonal skills—and give back to others through shared experiences and needs.

This depends on the client. For financial, logistical, and personal goals, some clients prefer group therapy and find it meets their needs.

Great question! We take great care in organizing our groups to ensure they are cohesive and effective in helping each client reach their therapy goals. While mild interpersonal conflicts may arise during group, we are trained to facilitate these challenges. In fact, experiencing differences in a safe space can be a valuable learning opportunity and an important part of your group work. That said, your safety is my top priority, and I will work to ensure every participant stays within their window of tolerance.

Clients who do not have baseline emotion regulation, have extensive trauma that has not been addressed in individual therapy, or cannot follow the group rules should not participate in group therapy. We are committed to recognizing, addressing, and eradicating all forms of racism, ethnic oppression, religious intolerance, negative judgments regarding neurodivergence or ableism, sexual or gender discrimination, and any mistreatment of marginalized communities. Language and behaviors that perpetuate these harms will not be tolerated in the group.

We do not currently have openings for individual therapy, but we will assist you in finding a therapist who is a good fit for your needs.

No, you may only attend group therapy as a new patient. Individual therapy is not available at this time.

We do not currently have openings for medication management, but we will assist you in finding a prescriber who is a good fit for your needs.