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Mental Health Services for College Students in NC and VA
The reality is...
The expectation of college and independence often differs significantly from the reality.
Most of us are never taught how to take care of our mental health. Even with the best preparation, periods of transition can be stressful and may require additional support.
Additionally, most of us are never taught how to set boundaries, communicate assertively, decide when and how to say “yes” or “no,” understand how our brains and bodies are interconnected, recognize signs of mental distress, access healthcare, consider medication, communicate with healthcare providers, utilize pharmacy services, or appreciate the benefits of therapy, among many other essential skills!
Moreover, many families do not discuss mental health or mental illness.
As a result, many young adults have experienced symptoms for years but have not had the support or opportunity to access mental health services until they gain independence.
Furthermore, many young adults find that their childhood traumas continue to affect them in adulthood. Unfortunately, for some, they experience trauma for the first time during this period.
Finally, the people who supported you in the past may no longer be available or able to meet your needs during this transition.
The reality can be...
The young adult period can be safe, fun, productive, and full of healthy experimentation, learning, and adventure. Moreover, you do not have to learn everything the hard way. In fact, you have time to navigate this journey thoughtfully and with support.
The earlier you develop the skills needed to take care of your mental health, advocate for yourself, and establish the values that will guide your decisions, the more successful you will be in your career, relationships, and overall resiliency.
You do not have to develop these skills on your own. In fact, it is entirely possible to work with a provider who can help you navigate your changing environment and evolving roles.
When medication is necessary, it is possible to find a plan that is not only safe and effective but also tolerable.
Telehealth makes it possible to receive care, especially when transportation is limited.
Brief, 25-minute therapy appointments offer greater convenience and flexibility when it comes to scheduling.
Is the thought of seeing a mental health specialist feeling overwhelming?
We understand. When people realize they are struggling, they often respond initially by denying, avoiding, or masking their feelings. This happens because our brains are skilled at sending us “what if” thoughts and worst-case scenario scenarios.
Common Reasons Clients Seek My Services
Social anxiety and anxiety in general
Academic struggles
Difficulty with focus and organization
Relationships challenges
Breakups
Career planning
Low mood and low energy
Mood swings
Obsessive-compulsive symptoms
Depression
Trauma
What it's like to work with me.
Clients who enjoy working with us are eager to learn about their minds and bodies. They are ready to make progress toward creating and achieving their goals, and they want to collaborate with someone who will genuinely take an interest in their success and well-being. We are passionate about being approachable, meeting people where they are, and putting in the hard work necessary for success. By the end of your first session, you will likely think, “That wasn’t as hard as I thought it would be, and I feel hopeful about this plan.
Check out our working with me page to learn more.
Common Fears about Mental Healthcare
Will my school or parents know I am getting care?
Your information is confidential. If you are on your parent’s insurance, they will only know that you’ve had an appointment if you choose to use your insurance. However, they will not have access to the details of your appointment unless you decide to share that information with them.
What if I don’t know what to say?
You don’t have to know everything right away. Together, we will work to discover your needs. You’ll find that we are skilled at helping clients communicate effectively.
Check out my working with me page to learn more.
