🎵I’m hooked on a FEELING!!!🎵 (not that feeling)-Perinatal Mental Health and ALL the FEELINGS
Pregnancy, childbirth, and the postpartum period bring a range of emotions—joy, excitement, anxiety, fear, and sometimes sadness or anger. These feelings are normal and part of the transformative journey of parenthood.
Anxious Thoughts Giving You a Black Eye?
Anxiety can bruise your mental and emotional well-being, leaving overwhelming thoughts that drain your mood and energy. But you can heal. By recognizing these thoughts and using strategies like mindfulness or seeking support, you can regain clarity and balance. You don’t have to face anxiety alone.
You Aren’t Wrong But You Aren’t Alright-Understanding Sleep Deprivation and Postpartum Depression
Struggling with sleep deprivation and postpartum depression? You’re not alone. Understanding the connection between exhaustion and emotional well-being is the first step toward healing. Rest and support are key to finding balance.
Defeating Postpartum Anxiety in the Friend Zone
Postpartum anxiety can feel isolating, even with loved ones around. Reaching out for help is key to overcoming it—you don’t have to face it alone.
Love After Baby-There’s Something Between Us
Amid the sleepless nights and new responsibilities, the bond between you can grow stronger, transforming into something beautiful and resilient. This journey is about rediscovering each other, finding new ways to support one another, and embracing the love that evolves with each new chapter.
I Don’t Know What I’m Doing-7 Steps to Finding Confidence in the Postpartum Period
“Finding Confidence in the Postpartum Period” helps new parents navigate the challenges of life after baby. With practical advice and empowering steps, you’ll rediscover your strength, trust your instincts, and embrace your new role with confidence.