Welcome
to your safe space
We help adults who are tired of being "stuck"
and are impatient to feel better
get results faster through intensive, holistic treatment.
You are NOT alone
Does this
sound familiar...
- Feeling overwhelmed.
- Irritability, snapping at your loved ones, or wanting to withdraw
- Constant worried thoughts that you can’t control
- Distraction, struggling with focus, motivation, organization, or
procrastination, or knowing where to start - Knowing what you need to do but not knowing where to start
- Feeling like a doormat and struggling to set boundaries
- Not enjoying the things you used to enjoy
- Tearfulness, sadness, or feelings of hopelessness
- Worried thoughts
- Anxiety that is keeping you from living your best life
- Difficulty with sleep
- Relationships struggles
- Feeling “stuck”
- Disappointment in yourself, feeling less than, or uncertain about what
you want or need - Feeling like your mood and energy are on a roller coaster and you
aren’t in the driver’s seat
Holistic Mental Health
This is NOT the rushed appointment you are used to.
We provide all 3 pillars of mental healthcare at every appointment.
Understanding
We take the time to understand your concerns and history and make sure that you understand your diagnosis, treatment options, and plan of care.
Skill Building
An essential part of mental health is developing the skills and tools you need for coping, communication, symptom management, and self advocacy so that you are empowered to build a life you love.
Emotional Processing
We am trained in helping you process attachment wounds and trauma so that you can experience the joy of being free from the past and safe in the present.
What We Treat
Expert providers. Compassionate care. Real results.
At Joy Spring Mental Health, we offer specialized support for people navigating stress, overwhelm, and big life transitions. Our team brings deep training in trauma-informed, across-the-lifespan care—so you feel truly seen, not just diagnosed.
Partnering with you on your journey to mental wellness
Imagine having a healthcare experience that was unrushed, where you were heard and understood, and your provider was committed to helping you truly be well.
Holistic Mental Health
Comprehensive Assessments
Learning Center
True Wellness
Honesty
Acceptance
Abundance and Growth
You don’t have to wait until you’re in crisis.
You don’t have to fit into a box to get the support you deserve.
Our clients come from all walks of life—but many share one thing in common: they’re tired of holding it all together alone. If you see yourself in any of these categories—or even if you don’t—we’ll meet you where you are, with care that’s curious, collaborative, and deeply personal.
If you’re looking for personalized care that addresses the root causes—not just surface symptoms—you’re in the right place.
Who we support:
We offer compassionate, expert care for adults:
Healthcare Providers
Burnout, compassion fatigue, and vicarious trauma from being the one others depend on.College Students
Academic pressure, identity exploration, social stress, and decision fatigue.Parents & Caregivers
The invisible load of emotional labor, constant responsibility, and guilt for needing rest.People with Autoimmune or Chronic Health Conditions
The emotional toll of managing symptoms, advocating for yourself, and living with uncertainty.Neurodivergent Individuals (ADHD, autistic, etc.)
Navigating a world that often misunderstands how your brain works.People Navigating Perimenopause or Menopause
Mood changes, hormone shifts, and identity transitions that deserve real attention—not dismissal.Pregnant & Postpartum Individuals
Support for the real (not always glowing) emotional experience of pregnancy, birth, and new parenthood.People with a History of Trauma
Whether it’s “Big T” or “little t” trauma, you deserve a safe space to process and heal.People in Relationships or Transitioning Out of Them
Couples, individuals, and anyone working through communication struggles, conflict, or heartbreak.Tired Strivers
High-functioning professionals who feel overwhelmed, disconnected, or like they’ve lost their spark.Self-Identified Nerds, Creatives & Sensitive Souls
Smart, curious people who think deeply, feel a lot, and crave authentic connection.Anyone in a Season of Transition
Career shifts, identity changes, health diagnoses, or just the sense that you’re not where you used to be.Foodies & Food Strugglers
Whether you love food, fear it, or are somewhere in between—we’re here for your relationship with it.
LET'S GET STARTED
You're going to love the care you receive.
You don’t have to wait until a crisis to ask for help.
It is simply enough to think:
“I could use some help”.
Online Scheduling
Getting started couldn't be easier! Click the "request appointment" button and find the date and time that works best for you
Intake Forms
Once your appointment request has been approved, you will receive your Welcome Packet. Please review my practice information and complete your forms before your visit! (We hate forms too and we have done everything we can to make sure we don't waste appointment time filling out forms)!
Your First Appointment
Your first visit is a longer appointment. We will take the time to make sure your needs are met, and questions are answered, and we have created a custom plan that is tailored to your goals.
Answers to Your Questions about Mental Healthcare
General Mental Health Basics
We offer both as my schedule allows. In general, we have more availability for medication appointments. If you are interested in both and our therapy slots are full, we will help you connect with another therapist while we manage your medication.
This will be determined during your intake appointment. Brief appointments are ideal for time-limited specific concerns or for clients who are stable and transitioning out of recurring therapy or have already been in recurring therapy in the past. It is also helpful for clients who have challenging schedules or financial concerns that do not accommodate recurring therapy.
No! we see young adults and young-at-heart adults from diverse backgrounds. We have additional training and experience working with the college health and perinatal mental health populations but you do not have to identify with those groups to receive care.
We do not at this time.
Depression, anxiety, social anxiety, OCD, PTSD, bipolar disorder, ADHD (with non-stimulants only)
No. Our services are offered predominantly through telehealth and I do not prescribe any controlled substances.
Yes. Clients who live locally, may request an in-person appointment.
Yes. We know how challenging juggling all these responsibilities can be and we will make a plan that will help you succeed all aspects of your life-including academic life.
What to expect for Virtual Appointments
Yes, in order to provide effective care, we must be able to see you. You are not required to use your camera for asynchronous classes.
No, you will need to reschedule. Please be aware there is a cancellation fee for appointments not cancelled within 24 hours.
The best feature of having a virtual appointment option is the convenience! Come as you are, baby drool, messy house, and all. You must be clothed (shirts required, and you may not be using mind altering substances during your appointment.
You will be able to access your appointment from any device with internet and a camera. Due to state licensing regulations, you must be in NC or VA at the time of your appointment. Please try to give yourself a quiet and private place. (Some patients find their vehicles (parked-not driving!) or bathroom to be great escape locations for their appointment.
Practice Policies for clients seeking 1-on-1mental healthcare
Yes, we will collaborate with your individual therapist.
No. Due to the boundaries established by the DEA system, providers cannot prescribe controlled substances to patients they have not initially seen in person. It is anticipated that the COVID pandemic exception will expire. That said, we have many modalities that are safe and effective and provide a long-term solutions so that controlled substances may not be necessary. We are committed to helping patients connect with their best-selves (which involves the courageous exploration of a values-driven life, rather than avoidance and symptom management).
Yes. Please plan to sign a release of information so we can communicate with your medication provider as needed.
If you are experiencing a mental health emergency, please go to your nearest emergency room or call 988.