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Individual Mental Health Therapy in North Carolina and Virginia
In-Person appointments available in West Jefferson, North Carolina
MY APPROACH TO THERAPY
Focusing on you and your goals and needs
My therapy approach is to tailor the plan to each individual. Our work together will include skill building, trauma processing (if needed), and exploration of your values. Together we will create a path that enables you to live your best life, grow your relationships, and act with meaning and intention, even when you are faced with challenges and disappointments.
Laughter
A lot of people imagine therapy as a place of sadness or venting. And that may be part of our work. Tears are welcome. But you will find that there is also laughter, humor and fun in our time together.
Listening
This is your time. If it matters to you, it matters to me. I'm listening.
Learning
You're here for a reason. I'll make sure you leave with the knowledge you need to power your life.
Healing
You are going to see positive transformations. I can't wait to get started!
