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Welcome
to your safe space
We help adults who are tired of being "stuck"
and are impatient to feel better
get results faster through intensive, holistic treatment.
You are NOT alone
Does this
sound familiar...
- Feeling overwhelmed.
- Irritability, snapping at your loved ones, or wanting to withdraw
- Constant worried thoughts that you can’t control
- Distraction, struggling with focus, motivation, organization, or
procrastination, or knowing where to start - Knowing what you need to do but not knowing where to start
- Feeling like a doormat and struggling to set boundaries
- Not enjoying the things you used to enjoy
- Tearfulness, sadness, or feelings of hopelessness
- Worried thoughts
- Anxiety that is keeping you from living your best life
- Difficulty with sleep
- Relationships struggles
- Feeling “stuck”
- Disappointment in yourself, feeling less than, or uncertain about what
you want or need - Feeling like your mood and energy are on a roller coaster and you
aren’t in the driver’s seat
Holistic Mental Health
This is NOT the rushed appointment you are used to.
We provide all 3 pillars of mental healthcare at every appointment.
Understanding
We take the time to understand your concerns and history and make sure that you understand your diagnosis, treatment options, and plan of care.
Skill Building
An essential part of mental health is developing the skills and tools you need for coping, communication, symptom management, and self advocacy so that you are empowered to build a life you love.
Emotional Processing
We am trained in helping you process attachment wounds and trauma so that you can experience the joy of being free from the past and safe in the present.
Partnering with you on your journey to mental wellness
Imagine having a healthcare experience that was unrushed, where you were heard and understood, and your provider was committed to helping you truly be well.
Holistic Mental Health
Comprehensive Assessments
Learning Center
True Wellness
Honesty
Acceptance
Abundance and Growth
LET'S GET STARTED
You're going to love the care you receive.
You don’t have to wait until a crisis to ask for help.
It is simply enough to think:
“I could use some help”.
Online Scheduling
Getting started couldn't be easier! Click the "request appointment" button and find the date and time that works best for you
Intake Forms
Once your appointment request has been approved, you will receive your Welcome Packet. Please review my practice information and complete your forms before your visit! (We hate forms too and we have done everything we can to make sure we don't waste appointment time filling out forms)!
Your First Appointment
Your first visit is a longer appointment. We will take the time to make sure your needs are met, and questions are answered, and we have created a custom plan that is tailored to your goals.
If you are experiencing a mental health emergency, please go to your nearest emergency room or call 988.
