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Online Mental Health Courses
I Get it, You're busy
Online courses make it easy and convenient to learn about your symptoms and build skills to improve your mental health.
Our Online courses are perfect for people who don’t have time for traditional therapy or want to learn more about their diagnosis and build skills in-between sessions. Self-paced, user friendly, video format with lots of guides, my online courses are a practical and affordable way to get additional support.
Mental Health Course Catalog
Mind that Momma-Everything a supportive partner needs to help the new mom in their life.
Imagine if you could fast-track your journey to becoming the partner and parent you want to be. We're going to share all the things your partner wishes you knew (but doesn't know how to tell you) and give you the tools you need to make sure both you and your partner thrive during your adjustment to life with a new baby.
Here's what you can expect:
Taking an online mental health course gives you the opportunity to learn more about yourself and the skills you need to start treating yourself with compassion, stop engaging in self-destructive behaviors, learn how to communicate and advocate for yourself, and gain the clarity and confidence you need to start succeeding in the areas that matter the most. Because the courses are virtual and self-paced, you can complete the material at whatever time works for you. This is a convenient and affordable way to prepare for and supplement traditional therapy. In each course, we cover the equivalent of 6 months of weekly therap content.
Healing with ADHD Virtual Course
I'm going to fill in all that gaps when it comes to understanding your ADHD. The goal of this course is to make life easier. We will cover everything you need to know from diagnosis to treatment in an ADHD friendly format. With just 45 minutes/day, you will learn countless tools that will help you manage the overwhelm that comes from having ADHD-executive function, communication, relationships, finances, and so much more!
