Empathy and Energy

Using Your ADHD as a Parenting Superpower

Mondays 2:30-3:30 pm

Support for parents who have ADHD or struggle with executive functioning.

Being a Parent Isn’t Easy

Having ADHD can make your parenting journey feel even more challenging and overwhelming but it doesn’t have to.

It is nice to have company on the journey from where you are to where you want to be. People with ADHD make great travel companions.

What You Can Expect

Understand how your brain works and how to optimize your strengths
Energy and Empathy
Untangle the negative messages, stereotypes, and stigma you have experienced
Start being organized, productive, and efficient in managing your life

How Does it Work?

Weekly Virtual Zoom Group of 8-10 People Mondays 2:30-3:30 pm

Join the Waitlist

This allows me to ensure we have adequate participation and make sure group members will relate well with one another.

Complete the Pre-Screening Forms

This allows me to make sure the content and processing included will meet your needs.

Mark your Calendar

Be sure to show up each week. I can‘t wait to meet you!

Who is this for?

Adults who have ADHD, suspect they have ADHD, or are experiencing challenges with executive function that is impacting their parenting journey.

Navigating Parenthood when you have ADHD

Education, Processing, and Skill Building in a Supportive Group Setting

01 Normalizing the Experience

You aren’t alone! Learn with and from one another in a safe and welcoming space.

02 Repairing Self-Esteem Wounds

You aren’t lazy, “slack”, untrustworthy, or incapable. Together we will find out who you really are and the great traits that make you you!

03 Strengthening Social Skills

It’s hard to manage calm thoughts that are busy and distracted. This is even more difficult when the thoughts are anxious and overwhelmed. Together we will learn how to find your chill.

04 Emotional Regulation

Impulsivity of emotions rarely works well. We’ll explore what to do when your emotions are running high.

05 Skills for Success

You don’t have to do everything the hard way and everything you do doesn’t have to feel hard.

06 Building Your Toolbox

The tools we build will work for you. This is going to feel very different from what you have done in the past which likely looked like forcing yourself to work for the tools of a neurotypical brain.

07 Communicating and Advocating

Now that you know how amazing and talented you are, it’s time to share your light with others and transfer your skills to the “real” world.

Heather Herman

Psychiatric Mental Health Nurse Practitioner, ADHD-CCSP
Heather is a parent with both lived experience with ADHD and over 20 years of experience treating ADHD with therapy and medication management.
She has also completed the ADHD Certified Professional Training to treat parents, educators, and children with ADHD symptoms.

Frequently Asked Questions


$50/session for an 8 week commitment (Total: $400. You may pay weekly or in advance for the full group. You are responsible for the full cost even if you miss a session). Sessions are held Mondays 2:30-3:30 pm.


I do not file insurance for this group. You may pay with a HSA card.


Members of the group are required to respect the confidentiality of the other group members. Before joining the group, you will review and sign the group policies and these will be reviewed at each session. This is a safe space to grow together.
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