Joy Spring Mental Health Logo
GET STARTED

Blog

All about your mental health needs

Smiling woman outdoors surrounded by spring blossoms, representing emotional wellness and coping with seasonal change stress.

Seasonal Change Stress

Seasonal changes can affect our mood, energy levels, read more...
  • Reading Time: 16 min
Person with a backpack jumping joyfully on a forest trail overlooking a lake, symbolizing renewed energy and overcoming seasonal energy slumps.

Seasonal Energy Slumps

Seasonal energy slumps are common during certain times read more...
  • Reading Time: 17 min
Hand holding a clear glass of water symbolizing hydration to prevent energy dips and support mental health and focus.

Beat Energy Dips with Hydration

Beat mid-day energy slumps by simply staying hydrated. read more...
  • Reading Time: 17 min
Woman stretching in a sunny field during spring, representing better movement and mental wellness.

Warm Weather, Better Movement

Warm weather invites us to move a little read more...
  • Reading Time: 17 min
Three maple leaves transitioning from green to brown on pavement, symbolizing seasonal mood shifts and seasonal depression in mental health

Seasonal Mood Shifts Explained

Seasonal mood shifts are natural changes in how read more...
  • Reading Time: 18 min
Smiling woman holding a sunflower over one eye while standing in a sunflower field, symbolizing authenticity, self-expression, and being real in therapy for mental health and personal growth.

Be Real in Therapy

Therapy isn’t about pretending to have everything figured read more...
  • Reading Time: 18 min