Joy Spring Mental Health Logo
GET STARTED

Blog

All about your mental health needs

A softly wrapped gift tied with twine sits beside a lit candle and evergreen sprigs, creating a calm, cozy scene that evokes peace, rest, and intentional slowing down.

Choosing Peace Over Pressure

Choosing peace over pressure means giving yourself permission read more...
  • Reading Time: 16 min
Warm, minimalist desk scene with a December calendar on a tablet and Atomic Habits nearby, evoking a season of pause, reflection, and reset.”

December: A Time to Reset

December is a gentle pause between what has read more...
  • Reading Time: 17 min
Rustic holiday decorations clipped to a twine line on a wooden background, including a red heart, pine sprig, red reindeer ornament, and winter greenery, symbolizing warmth, healing, and seasonal care.

Holiday Healing for the Heart

The holidays can bring warmth and connection—but they read more...
  • Reading Time: 16 min
A multigenerational family sits around a candlelit dining table during a holiday meal, with adults and children engaged in quiet conversation in a warm, softly lit kitchen decorated for the season.

A Gentle Guide to Holiday Boundaries

The holidays can stir up joy, nostalgia, and read more...
  • Reading Time: 15 min
Framed quote reading ‘Start each day with a grateful heart’ displayed on a white table next to a pale blue vase with greenery, creating a peaceful, reflective mood.

The Mental Health Benefits of Gratitude

Practicing gratitude can have a powerful impact on read more...
  • Reading Time: 15 min
A person in a yellow sweater sits against a pink background, holding a large wall clock beside them while looking calmly to the side, with a small green plant nearby—suggesting patience, growth, and moving at one’s own pace.

Not Behind. Right on Time.

Not behind. Right on time. Even when it read more...
  • Reading Time: 14 min