Joy Spring Mental Health Logo
GET STARTED

Blog

All about your mental health needs

A woman sitting at a desk with a laptop covers her face with her hands, appearing overwhelmed or anxious in a bright, minimal workspace.

Anxiety as a Call for Safety

Anxiety is not a flaw or a failure read more...
  • Reading Time: 15 min
Two hands gently holding a small white flower, conveying care and tenderness.

Care: A Cornerstone of Healing

Care is the quiet foundation of healing—the steady read more...
  • Reading Time: 15 min
Close-up of a red colored pencil underlining the handwritten word ‘stress’ on white paper, with small pencil shavings scattered nearby.

Your Stress Makes Sense

Your stress makes sense. When you’ve been carrying read more...
  • Reading Time: 16 min
Person wearing a striped shirt sits at a desk rubbing their eyes, glasses pushed up on their forehead, looking fatigued while working on a laptop against a light blue background.

Screen-Tired and Soul-Weary

Screen-tired and soul-weary, we move through our days read more...
  • Reading Time: 14 min
A hand holding a lit sparkler against a dark background, with bright sparks radiating outward, symbolizing a quiet, hopeful start to the new year.

New Year, No Reinvention Required

New year, new pressure to become someone else—but read more...
  • Reading Time: 13 min
A string of small red and green fabric pockets numbered like an advent calendar hangs across a bright, cozy room, suggesting simple, calming moments during the holiday season.

Small Pockets of Peace During the Holidays

The holidays can be joyful, but they can read more...
  • Reading Time: 15 min