Can “I” Get a Little Attention-Communicating When Your Mood is Less than Ideal

couple communicating stress

Communication is challenging when you are experiencing stress, overwhelm, and mental illness. In fact, communication can be tricky even when you are feeling well.  Maybe this sounds familiar: Don’t worry! You aren’t alone and your communication skills can improve with practice, even when you aren’t feeling well. In fact, improving your communication skills leads to […]

It’s Not “Just” OCD

OCD is exhausting

Let’s be honest. It is never “just” any mental illness, stress, or disorder. When it comes to mental health, we have to look at the full picture. This means really digging into the contributing factors and most importantly, the way the symptoms you are experiencing are impacting your functioning and your ability to enjoy your […]