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How do you know you need mental health services? Easy, do you have a body? Do you have a brain? Do you want to take care of them? Then yes, you need mental health services. How often and what mental health services you access may vary but everyone could benefit fromregular check-ups, and when needed, interventions to maintain their mental health. Ideally, at minimum, you should have a screening at your primary care appointments.
Unfortunately, in the United States, mental health care is treated as a specialty separate from physical health. General medical providers often do not receive adequate training to be able to make a comprehensive mental health assessment.
Compound this with pressures from insurance companies and large medical organizations, and medical providers are rarely allowed the time needed or adequate reimbursement required to complete comprehensive mental health assessments. Because our culture stigmatizes mental health care, most clients only have a medical health provider, they don’t have a mental health provider to complete this screening
What is the net effect of this flawed system? Mental health disorders are often undiagnosed and the National Institute of Health reports that the time from symptom onset to time of adequate treatment is often delayed a decade or more. Unlike the physical symptoms of physical health problems such as fever, sore throat, cough, and congestion that have an abrupt and very noticeable onset, the symptoms (including physical symptoms) of mental health conditions often have a gradual and subtle onset.
Because mental health conditions have physical manifestations, it is difficult for clients to recognize their own symptoms and understand how and when to seek treatment. Because we often do not talk about mental health symptoms or include mental health education in basic physical education, many people are unaware of the risk factors and symptoms they should be aware of that can indicate mental health distress
So what are the physical symptoms of mental illness? Common symptoms include fatigue, palpitations, dizziness, difficulty focusing, abdominal discomfort, changes in appetite, sleep disturbances, nausea and diarrhea, body aches, and headaches-just to name a few. As you can see, many of these symptoms also occur in physical illnesses
Here’s where it gets even more complicated. Often, the underlying cause of mental health symptoms of distress are physical illnesses. Even worse, many clients experience mental health challenges secondary to the way their physical symptoms are treated in our healthcare system. Medical trauma is a common cause of mental and physical symptoms.
Most importantly, in order to achieve your physical health goals, it is essential to take care of your mental health. Regardless of whether we are discussing physical health or mental health, lifestyle modifications are an important part of your plan of care.
This may include strategies that help you take medication consistently and help you prevent or manage any side effects you may experience from medication. From a mental health perspective, having a physical diagnosis naturally creates grieving, which unaddressed, can worsen your mental and physical health
outcomes.
When I worked in Family Practice, I spent the majority of my time treating chronic health problems such as diabetes, high cholesterol, hypertension, obesity, and chronic pain due to a variety of causes. Our healthcare system prioritizes disease treatment rather than disease prevention. When I transitioned to working in college health, I was excited to have an opportunity to provide primary prevention and I envisioned educating patients about nutrition, exercise, and other health promotion activities.
What I found was that most of my patients understood the basics of what they needed to do to take care of their bodies. What they didn’t know was how to motivate themselves and prioritize their needs in our hustle-focused, profit-driven, independence-oriented culture. Even when clients understood what they needed to do to take care of their health and wanted to take the needed actions, they didn’t find success.
When I worked in Family Practice, I spent the majority of my time treating chronic health problems such as diabetes, high cholesterol, hypertension, obesity, and chronic pain due to a variety of causes. Our healthcare system prioritizes disease treatment rather than disease prevention. When I transitioned to working in college health, I was excited to have an opportunity to provide primary prevention and I envisioned educating patients about nutrition, exercise, and other health promotion activities.
What I found was that most of my patients understood the basics of what they needed to do to take care of their bodies. What they didn’tknow was how to motivate themselves and prioritize their needs in our hustle-focused, profit-driven, independence-oriented culture. Even when clients understood what they needed to do to take care of their health and wanted to take the needed actions, they didn’t find success.
After more than twenty years of working in healthcare, I still believe that preventative medicine is essential. I am still excited to help clients fully optimize their physical and mental health. At Joy Spring Mental Health, this looks different than other practices because I understand that the core foundation required for optimal full-body health is for clients to understand how their brains work, how to get to the core of the what and why of their struggles-whether physical or mental, and how to tease out the complexity of what is what when it comes to the interconnection between physical and mental health.
Your nervous system does not operate outside your body or independently from your other body systems. It is a complex interplay between all of your body systems and the external environment and your personal experiences that creates your unique beautiful whole. It is natural and wholly human to function in this way. When your physical health is integrated with your mental health, you develop the freedom to create the life that is meaningful to, the endurance to overcome challenges, and the communication skills to build genuine and lasting relationships.
If you have ever experienced a traumatic medical event, have a chronic health condition, or have physical symptoms that are not fully resolved with medical care, adding mental health careservices to your plan of care, can make all the difference. Better yet, you don’t have to wait until you have physical problems, optimizing your mental health before periods of distress is a great way to protect your physical health.
