How to build confidence and self esteem?

A lack of confidence often stemming from mental health struggles, negative thinking patterns and external influences like social media. In this in depth guide we will delve into approaches to enhancing self esteem and confidence highlighting the role that mental health counseling and therapy can play in this process.

Intensive and Extensive Therapy in NC & VA

Intensive and Extensive Therapy in NC and VA- what is it and what are the differences? Choosing the correct therapy method can be quite a puzzling process. You’ve probably come across terms such as “therapy” and “extensive therapy ” leaving you pondering which option would suit you better. This blog post is here to help […]

Intensive Therapy for Trauma in North Carolina and Virginia

Hey everyone I’m Heather Herman, a mental health professional at Joy Spring Mental Health. Today I’d like to chat about the power of intensive therapy for dealing with trauma. Trauma can show up in ways whether it’s from one big event or a long period of tough times. These experiences can leave lasting marks on […]