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Assessment
The first step... getting to know one another.
Your intake appointment lasts 80 minutes, allowing us to connect and thoroughly explore your symptoms, history, and goals. This process helps us assess your needs comprehensively and create an effective recovery plan.
We will review the most common mental health disorders, giving you the opportunity to share details, ask questions, and gain insight into your experiences. This collaborative approach establishes the foundation for a personalized plan tailored to your unique needs.
Complete the necessary paperwork before your appointment to get started. While it may not be the most exciting task, it’s essential. This step shows the connection between your physical and mental health, setting the stage for meaningful care.
By the end of your session, you’ll feel a renewed sense of confidence and hope for your recovery and the journey ahead.
I want help...not a diagnosis.
Assessment provides insight, not a diagnosis. It focuses on understanding your unique experiences, challenges, and strengths, rather than offering a formal diagnosis. We won’t use a diagnosis code, and we won’t file insurance unless you submit a Superbill. The first session centers on connection, strengths, and growth, not diagnosing.
We’ll ask you several questions, and we encourage you to ask as many as you’d like—if it’s important to you, it’s important to us. We’ll explore your past experiences, including what worked and what didn’t. While starting can feel intimidating, we aim to create a welcoming, comfortable, and productive experience.
After the first appointment, common feedback includes: “Nobody’s ever asked me that before,” “I didn’t realize those things were connected,” and “It was easier than I expected.”
