Reparenting: To Healthier Connections

Reparenting is the process of nurturing yourself with the care, compassion, and structure you may have missed in childhood—so you can build healthier, more secure relationships today. It’s about learning to meet your own emotional needs, soothing your inner child, and breaking cycles of self-criticism or neglect. As you practice reparenting, you develop the capacity to connect from a place of self-worth rather than fear or dependency, creating relationships grounded in understanding, trust, and emotional safety.